ORGANIC BABY RED & GREEN ROMAINE vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 6 out of 14 nutrient categories
ORGANIC BABY RED & GREEN ROMAINE: 6
vs
RED LEAF LETTUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC BABY RED & GREEN ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY RED & GREEN ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY RED & GREEN ROMAINE | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |