ORGANIC BABY KALE & SPRING MIX vs ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE & SPRING MIX wins in 6 out of 12 nutrient categories
ORGANIC BABY KALE & SPRING MIX: 6
vs
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BABY KALE & SPRING MIX | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE & SPRING MIX | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 94.1 UG |
Minerals
| Mineral | ORGANIC BABY KALE & SPRING MIX | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 59 MG | 12 MG |