ORGANIC BABY KALE vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 10 nutrient categories
ORGANIC BABY KALE: 7
vs
SWEET POTATO SPIRALS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 92 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 8.2 g | 25 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC BABY KALE | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 33 MG |