ORGANIC BABY KALE vs STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
ORGANIC BABY KALE: 7
vs
STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 5.9 g | 21.9 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 85.7 MG |
Minerals
| Mineral | ORGANIC BABY KALE | STEAKHOUSE IDAHO POTATOES WITH REAL BUTTER & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 447 MG | 343 MG | |
| Sodium, Na | 100 MG | 190 MG |