ORGANIC BABY ARUGULA LEAVES vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA LEAVES wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA LEAVES: 7
vs
DICED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA LEAVES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 15.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA LEAVES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA LEAVES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 29 MG | 23 MG |