ORGANIC BABY ARUGULA vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
WET TAMARIND SEEDLESS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 12 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 0 MG |