ORGANIC BABY ARUGULA vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
LENTIL SOUP STARTER: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 25 cal | 123 cal | |
| Protein | 2.8 g | 7.9 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 28 MG | 35 MG |