ORGANIC BABY ARUGULA vs IDAHO RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 6
vs
IDAHO RUSSET POTATOES: 2
(3 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 74 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 28 MG | 0 MG |