ORGANIC AVOCADO RANCH WITH CAULIFLOWER vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO RANCH WITH CAULIFLOWER wins in 6 out of 10 nutrient categories
ORGANIC AVOCADO RANCH WITH CAULIFLOWER: 6
vs
MOROCCAN CARROT COUSCOUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 190 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 6.2 g | 18 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 300 MG |