ORGANIC AVOCADO vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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SPROUTED MUNG BEANS wins in 6 out of 10 nutrient categories
ORGANIC AVOCADO: 3
vs
SPROUTED MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 387 cal | |
| Protein | 2 g | 22.6 g | |
| Carbs | 8 g | 64.5 g | |
| Fat | 16 g | 1.6 g | |
| Fiber | 6 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 6.5 MG | |
| Potassium, K | 480 MG | 148 MG | |
| Sodium, Na | 0 MG | 32 MG |