ORGANIC AVOCADO vs ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CLOVES wins in 5 out of 10 nutrient categories
ORGANIC AVOCADO: 4
vs
ROASTED GARLIC CLOVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 8 g | 33.3 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 480 MG | 400 MG | |
| Sodium, Na | 0 MG | 217 MG |