ORGANIC ATLANTIC SALMON PORTIONS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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ORGANIC ATLANTIC SALMON PORTIONS wins in 6 out of 13 nutrient categories
ORGANIC ATLANTIC SALMON PORTIONS: 6
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ATLANTIC SALMON PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 270 cal | |
| Protein | 20.4 g | 7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ATLANTIC SALMON PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC ATLANTIC SALMON PORTIONS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 56 MG | 10 MG |