ORGANIC ATLANTIC SALMON PORTIONS vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO ENCRUSTED FILLETS wins in 5 out of 11 nutrient categories
ORGANIC ATLANTIC SALMON PORTIONS: 4
vs
PANKO ENCRUSTED FILLETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ATLANTIC SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 221 cal | |
| Protein | 20.4 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 13.4 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ATLANTIC SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ATLANTIC SALMON PORTIONS | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 56 MG | 434 MG |