ORGANIC ATLANTIC SALMON PORTIONS vs HADDOCK WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
HADDOCK WITH SEAFOOD STUFFING wins in 6 out of 11 nutrient categories
ORGANIC ATLANTIC SALMON PORTIONS: 3
vs
HADDOCK WITH SEAFOOD STUFFING: 6
(2 ties)
Overview
| Nutrient | ORGANIC ATLANTIC SALMON PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 13.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ATLANTIC SALMON PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC ATLANTIC SALMON PORTIONS | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 56 MG | 353 MG |