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ORGANIC ASPARAGUS SPEARS vs STRAWBERRY HARVEST VEGETABLE SALAD KIT

Nutrition comparison per 100 g serving

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STRAWBERRY HARVEST VEGETABLE SALAD KIT wins in 7 out of 12 nutrient categories
ORGANIC ASPARAGUS SPEARS: 3 vs STRAWBERRY HARVEST VEGETABLE SALAD KIT: 7 (2 ties)

Overview

Nutrient ORGANIC ASPARAGUS SPEARS STRAWBERRY HARVEST VEGETABLE SALAD KIT Winner
Calories 24 cal 188 cal
Protein 3.6 g 4.7 g
Carbs 3.6 g 17.7 g
Fat 0 g 12.9 g
Fiber 2.4 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC ASPARAGUS SPEARS STRAWBERRY HARVEST VEGETABLE SALAD KIT Winner
Vitamin C, total ascorbic acid 0 MG 31.8 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral ORGANIC ASPARAGUS SPEARS STRAWBERRY HARVEST VEGETABLE SALAD KIT Winner
Calcium, Ca 25 MG 71 MG
Iron, Fe 0.7 MG 0.9 MG
Potassium, K 253 MG 306 MG
Sodium, Na 6 MG 188 MG
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