ORGANIC ASPARAGUS SPEARS vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 7 out of 12 nutrient categories
ORGANIC ASPARAGUS SPEARS: 7
vs
FRESH RED ONIONS: 2
(3 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS SPEARS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 3.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS SPEARS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS SPEARS | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |