ORGANIC ASPARAGUS SPEARS vs A BOLD AND BITTERSWEET FLAVOR KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
ORGANIC ASPARAGUS SPEARS: 5
vs
A BOLD AND BITTERSWEET FLAVOR KALE GREENS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS SPEARS | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS SPEARS | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS SPEARS | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 6 MG | 41 MG |