ORGANIC ASIAGO FRESH CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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ORGANIC ASIAGO FRESH CHEESE wins in 2 out of 10 nutrient categories
ORGANIC ASIAGO FRESH CHEESE: 2
vs
PEPPER JACK CHEESE: 1
(7 ties)
Overview
| Nutrient | ORGANIC ASIAGO FRESH CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAGO FRESH CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ASIAGO FRESH CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 607 MG |