ORGANIC APPLESAUCE vs DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 5
vs
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.1 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 53.6 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,500 MG |