ORGANIC APPLESAUCE vs CARAMEL NATUREL
Nutrition comparison per 100 g serving
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CARAMEL NATUREL wins in 7 out of 12 nutrient categories
ORGANIC APPLESAUCE: 3
vs
CARAMEL NATUREL: 7
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calories | 49 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.1 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | CARAMEL NATUREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 106 MG | 435 MG | |
| Sodium, Na | 0 MG | 22 MG |