ORGANIC APPLE WALNUT GRANOLA CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT OATMEAL wins in 8 out of 11 nutrient categories
ORGANIC APPLE WALNUT GRANOLA CEREAL: 1
vs
ORGANIC INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WALNUT GRANOLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 383 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 73.3 g | 68.3 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WALNUT GRANOLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE WALNUT GRANOLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 350 MG |