ORGANIC APPLE WALNUT GRANOLA CEREAL vs INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHOLE GRAIN OATMEAL wins in 14 out of 17 nutrient categories
ORGANIC APPLE WALNUT GRANOLA CEREAL: 1
vs
INSTANT WHOLE GRAIN OATMEAL: 14
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WALNUT GRANOLA CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 11.7 g | 5.6 g | |
| Fiber | 8.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WALNUT GRANOLA CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE WALNUT GRANOLA CEREAL | INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 333 MG | 311 MG | |
| Sodium, Na | 67 MG | 644 MG |