ORGANIC APPLE WALNUT GRANOLA CEREAL vs BUDS CEREAL
Nutrition comparison per 100 g serving
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BUDS CEREAL wins in 10 out of 15 nutrient categories
ORGANIC APPLE WALNUT GRANOLA CEREAL: 3
vs
BUDS CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WALNUT GRANOLA CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 8.3 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WALNUT GRANOLA CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE WALNUT GRANOLA CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 13.1 MG | |
| Potassium, K | 333 MG | 778 MG | |
| Sodium, Na | 67 MG | 644 MG |