ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 4
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 391 cal | 567 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 5.5 g | 40 g | |
| Fiber | 10.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 422 MG | 33 MG |