ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL wins in 5 out of 10 nutrient categories
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 5
vs
CASHEWS & COCONUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 391 cal | 560 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 75 g | 52 g | |
| Fat | 5.5 g | 32 g | |
| Fiber | 10.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Sodium, Na | 422 MG | 220 MG |