ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
vs
MAPLE & SPICE INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.9 g | 75 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 286 MG | 500 MG |