ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 7 out of 10 nutrient categories
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 2
vs
BRAN FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 325 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 72.9 g | 80 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Potassium, K | 366 MG | 525 MG | |
| Sodium, Na | 286 MG | 312 MG |