ORGANIC ANCIENT GRAINS HOT CEREAL vs MIXED BERRY MUESLI CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY MUESLI CEREAL wins in 6 out of 10 nutrient categories
ORGANIC ANCIENT GRAINS HOT CEREAL: 3
vs
MIXED BERRY MUESLI CEREAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS HOT CEREAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 74 g | 57.9 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS HOT CEREAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS HOT CEREAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 240 MG | 0 MG |