ORGANIC ANCIENT GRAINS HOT CEREAL vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ANCIENT GRAINS HOT CEREAL: 4
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS HOT CEREAL | GIANT | Winner |
|---|---|---|---|
| Calories | 360 cal | 330 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 74 g | 52.3 g | |
| Fat | 5 g | 10.2 g | |
| Fiber | 6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS HOT CEREAL | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS HOT CEREAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 240 MG | 6 MG |