ORGANIC ANCIENT GRAINS BREAD vs TRADITIONAL RYE BREAD
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BREAD wins in 4 out of 10 nutrient categories
ORGANIC ANCIENT GRAINS BREAD: 4
vs
TRADITIONAL RYE BREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BREAD | TRADITIONAL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 450 MG |