ORGANIC ANCIENT GRAINS BREAD vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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ARTICHOKE+SPINACH FLATBREAD wins in 6 out of 12 nutrient categories
ORGANIC ANCIENT GRAINS BREAD: 3
vs
ARTICHOKE+SPINACH FLATBREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 42.9 g | 19.1 g | |
| Fat | 7.1 g | 6.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 571 MG | 250 MG |