ORGANIC ANCIENT GRAINS BREAD vs 6CT - 4" FRENCH ROLLS
Nutrition comparison per 100 g serving
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6CT - 4" FRENCH ROLLS wins in 9 out of 14 nutrient categories
ORGANIC ANCIENT GRAINS BREAD: 3
vs
6CT - 4" FRENCH ROLLS: 9
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS BREAD | 6CT - 4" FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 561 MG |