ORGANIC ANCIENT GRAIN SPELT PENNE vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 4
vs
LOBSTER RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 260 cal | |
| Protein | 12.3 g | 11 g | |
| Carbs | 73.7 g | 27 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |