ORGANIC ANCIENT GRAIN SPELT PENNE vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT PENNE: 5
vs
BEEF AND PORK PELMENI PASTA SHELLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT PENNE | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 142 cal | |
| Protein | 12.3 g | 10.8 g | |
| Carbs | 73.7 g | 11.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT PENNE | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT PENNE | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |