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Sonia's Kitchen, BEEF AND PORK PELMENI PASTA SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About BEEF AND PORK PELMENI PASTA SHELLS
Sonia Kitchen Beef and Pork Pelmeni are traditional Russian-style pasta dumplings filled with seasoned ground beef and pork, onion, and black pepper enclosed in a simple wheat and durum flour dough. A generous 148 g serving contains 142 calories, 10.81 g of protein, 11.49 g of carbs, and 5.41 g of fat, making these a relatively lean, high-protein meal option. Boil and serve with sour cream or butter.
Ingredients
FILLING: BEEF, ONION, PORK, WATER, SALT, PEPPER. DOUGH: UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL AND SALT.
Calorie Breakdown
At 142 calories per 100 grams, BEEF AND PORK PELMENI PASTA SHELLS gets 30% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sonia's Kitchen, BEEF AND PORK PELMENI PASTA SHELLS
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