BEEF AND PORK PELMENI PASTA SHELLS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 8 out of 14 nutrient categories
BEEF AND PORK PELMENI PASTA SHELLS: 4
vs
PENNE RIGATE: 8
(2 ties)
Overview
| Nutrient | BEEF AND PORK PELMENI PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 142 cal | 357 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND PORK PELMENI PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BEEF AND PORK PELMENI PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 18 MG |