ORGANIC ANCIENT GRAIN SPELT ELBOWS vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT ELBOWS wins in 7 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ELBOWS: 7
vs
PUMPKIN PASTA: 3
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ELBOWS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 71.9 g | 71 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 12.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ELBOWS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ELBOWS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |