ORGANIC ANCIENT GRAIN SPELT ELBOWS vs EGG FETTUCCINE
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT ELBOWS wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ELBOWS: 6
vs
EGG FETTUCCINE: 3
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ELBOWS | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 351 cal | 312 cal | |
| Protein | 14.0 g | 12.4 g | |
| Carbs | 71.9 g | 55.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 12.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ELBOWS | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ELBOWS | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |