ORGANIC ANCIENT GRAIN MINESTRONE SOUP vs WONDROUS TOMATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN MINESTRONE SOUP: 5
vs
WONDROUS TOMATO SOUP: 2
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | WONDROUS TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 10.6 g | 4.5 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | WONDROUS TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | WONDROUS TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 278 MG | 139 MG |