ORGANIC ANCIENT GRAIN MEDLEY vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 2 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN MEDLEY: 1
vs
TRI-COLOR QUINOA: 2
(7 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN MEDLEY | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN MEDLEY | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN MEDLEY | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |