ORGANIC ANCIENT GRAIN vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN: 3
vs
HODGSON MILL: 6
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 70 g | 28.1 g | |
| Fat | 4 g | 34.4 g | |
| Fiber | 10 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 250 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |