ORGANIC ANCIENT GRAIN vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
GROUND ORGANIC FLAXSEED wins in 7 out of 13 nutrient categories
ORGANIC ANCIENT GRAIN: 3
vs
GROUND ORGANIC FLAXSEED: 7
(3 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 600 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 4 g | 46.7 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |