ORGANIC ALMONDS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 9 out of 16 nutrient categories
ORGANIC ALMONDS: 5
vs
MIXED NUTS PEANUTS: 9
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 517 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |