ORGANIC ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 7 out of 11 nutrient categories
ORGANIC ALMONDS: 7
vs
BLACK WALNUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 614 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 50 g | 59.7 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 733 MG | 526 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |