ORGANIC ALMOND DATE ROLL vs CLASSIC BAKLAVA
Nutrition comparison per 100 g serving
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ORGANIC ALMOND DATE ROLL wins in 5 out of 10 nutrient categories
ORGANIC ALMOND DATE ROLL: 5
vs
CLASSIC BAKLAVA: 4
(1 ties)
Overview
| Nutrient | ORGANIC ALMOND DATE ROLL | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calories | 333 cal | 391 cal | |
| Protein | 5.6 g | 8.7 g | |
| Carbs | 74.1 g | 43.5 g | |
| Fat | 0.9 g | 21.7 g | |
| Fiber | 18.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND DATE ROLL | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMOND DATE ROLL | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 174 MG |