ORGANIC ALL-PURPOSE FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 5 out of 11 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 2
vs
CASSAVA FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 76.7 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |