ORGANIC 7 GRAIN WITH FLAX BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAIN WITH FLAX BREAD wins in 5 out of 10 nutrient categories
ORGANIC 7 GRAIN WITH FLAX BREAD: 5
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | ORGANIC 7 GRAIN WITH FLAX BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAIN WITH FLAX BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAIN WITH FLAX BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 338 MG | 500 MG |