ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX: 7
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 3.5 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 12,676 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |