ORGANIC 50/50 BLEND vs READY TO EAT MANGO SPEAR
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 7 out of 10 nutrient categories
ORGANIC 50/50 BLEND: 7
vs
READY TO EAT MANGO SPEAR: 2
(1 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 14.7 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 116.5 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |