ORGANIC 5 GRAINS BREADS vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 5 GRAINS BREADS: 5
vs
RED BEAN BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC 5 GRAINS BREADS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 338 cal | |
| Protein | 3.0 g | 9.9 g | |
| Carbs | 36.4 g | 57.8 g | |
| Fat | 7.6 g | 7.0 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAINS BREADS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC 5 GRAINS BREADS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 364 MG | 338 MG |